Physical And Emotional Health Of Exercise - 1774 Words

Living the best life one can possibly achieve is a common objective among humans. To accomplish this, one must reach a beneficial harmony in their physical, mental and emotional health. Exercise is well known for its plentiful habits and can help individuals reach this accord. Physically, exercise improves muscle tone, lowers body fat, blood pressure, and cholesterol, and increases energy. Overtime, the body will work effectively and efficiently with little effort. The mental benefits of exercise allow for a healthy self-esteem, reduce stress levels, and aid in setting and achieving goals. With increased physical and mental boosts, the emotional status of a person who exercises will alter as well. One can expect substantial relief from†¦show more content†¦In 2004, Szabo and Griffiths conducted a study on the importance of exercise for sport science students compared to general exercisers. They found that exercise addiction was twice as high at 6.9% than the rest of the popu lation at 3.6%. Based on this data, it was concluded that â€Å"exercise students were simply committed to their sports studies both personally and professionally† (Szabo Griffiths, 2004, p. 27). Among athletes, exercise addiction was found in 52% of triathletes with 26% being male runners and 25% female runners (Berczik et al., 2012). Besides these sports, Krivoschekov and Lushnikov (2011) found addiction to exercise in those practicing sports such as martial arts, weightlifting, athletics, and bodybuilding. Addiction was also observed in people performing exercises for health. Individuals that did exercise purely for health were motivated by the rewards of weight regulations and good health (Lichtenstein, Larsen, Christiansen, Stà ¸ving, Bredahl, 2014). Symptoms Licensed clinical professionals can assess the distinctiveness of exercise addiction by using assessment tools and clinically significant psychological indicators. Assessments tools such as the Exercise Addiction Inventory (EAI) are a valid and reliable way for general practitioners to quickly identify people affected by or at risk for exercise addiction. The ExerciseShow MoreRelatedExercise for Optimal Emotional Health651 Words   |  3 PagesExercise for Optimal Emotional Health People who are emotionally healthy are more efficient in controlling their behavior and emotions. This makes it easier for them to take on life’s daily challenges with strength and resilience, without experiencing depression and emotional breakdown. Lifestyle changes are essential in keeping the balance in our emotional health and it includes healthy eating, exercise and focusing on positive mindset. 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